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Emotional Intelligence Course – Day 4/5 — Social Skills (21/11/2018)

November 21st 2018 @ 5:45 PM - 7:45 PM

Free
Emotional Intelligence Course day 4

Wednesdays from 5.45pm to 7.45pm —  from 31st October to 28th November 2018
Price: Free
Register here

  • Day 1: Wed 31st Oct — Introduction to Emotional Intelligence & Self-awareness
  • Day 2: Wed 7th Nov — Emotional control / Self-regulation
  • Day 3: Wed 14th Nov — Empathy
  • Day 4: Wed 21st Nov — Social skills
  • Day 5: Wed 28th Nov — Motivation

Total duration of the course: 10 hours (2 hours x 5 days)
It is advisable to attend the entire course, though you may one to attend only certain sessions and that will be accepted.

 

 

Location: La Parrilla – 57 Bold Street, L1 4EU Liverpool
Map: https://goo.gl/maps/856vfhy28is

 

COURSE GOALS

  1. To know our own emotions and their effects, our strengths, weaknesses and possibilities.
  2. To know the psycho-physical mechanism of emotions and their usefulness in our daily lives.
  3. To learn about how the brain, the nervous system and the hormones act when emotions are triggered.
  4. To discover the five (four at present) practical skills of emotional intelligence (EI).
  5. To improve our communication through the principles of EI.
  6. To control and modify our emotions to both increase the psychological well-being and physical health and to harmonise social and effective relationships.
  7. To learn how to motivate and influence others to develop our leadership capacity.
  8. To put psycho-physical techniques into easy practice to facilitate emotional balance and the handling of moods.
  9. To learn about the power of beliefs (our own and those of others).
  10. To learn principles and techniques for changing emotional habits.
  11. Cognitive restructuring techniques.
  12. Develop self-confidence and self-esteem.

 

CONTENTS

  1. Concept of EI
  2. Benefits in different areas of life
  3. The five practical skills of IE
    1. Self-awareness
    2. Self-control
    3. Motivation
    4. Empathy
    5. Social skills
  1. The concept of emotions
  2. The three levels of brain consciousness
  3. Negative and positive moods
  4. Leadership styles
  5. Conflict resolution

 

METHODOLOGY

  • Explanation of basic contents
  • Group dynamics
  • Case simulations
  • Interactive games
  • Role-Playing
  • Test of positive attitude
  • Teamwork
  • Observation exercises: sharing
  • Perception exercises: sharing
  • Reflection exercises: sharing

 

OTHER FEATURES

  • Unlike other subjects, what we learn about our emotions does not get outdated.
  • Training directly influences a better working environment, and encourages greater individual and collective efficiency.
  • Due to its nature and, although directed to the working environment, what we learn is applied to our daily life. It produces benefits for people which go beyond job performance, creating the conditions needed for a better quality of life, which promotes a spontaneous interest in participation which, in return, favours learning and obtaining positive results.
  • Participants are not told what they have to do, but they are given elements and principles to get to know themselves better and achieve an emotional balance.

 

Privacy policy

Price: Free
Register here

More information about the Emotional Intelligence course.

The Emotional Intelligence course on Facebook.

Join our Liverpool International Social & Culture Group.

And the Liverpool Emotional Intelligence MeetUp.

Details

Date:
November 21st 2018
Time:
5:45 PM - 7:45 PM
Cost:
Free
Event Category:
Website:
1

Organiser

QLU project
Phone:
+44 (0) 757 787 5421
Email:
grow@qluproject.org
Website:
http://www.qluproject.org

Venue

La Parilla Mexican Bar & Grill
57 Bold Street
Liverpool,MerseysideL1 4EUUnited Kingdom
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Our agency includes the following accreditations
Accreditations
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